Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
Heatwaves with higher humidity levels can be more perilous because the air cannot efficiently absorb excess moisture. This limitation restricts the human body's ability to evaporate sweat and affects the moisture content of certain infrastructure like evaporative coolers.
Anger, hostility and cynicism have been observed to harm your heart.
These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and better fat burning.
Aseem Chhabra lists his favorite 2023 films -- a healthy blend of Bollywood, Hindi indies and some of the best work that is being done in Tamil, Malayalam, Kannada and Bengali cinema.
These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.
'Just the amount of work which is there just to become more and more successful in banking. For this to happen you need to have leaders who understand technology.'
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
"After feeling strange in the second half of the Burton game in September, I underwent a series of tests," he said.
rediffGURU Anu Krishna, a mental health coach and NLP practitioner, offers expert advice on how you can take charge of your life.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
Eat right and sleep well, use breathing techniques, walk for 40 minutes a day, to bust your stress, says Dr Ramakanta Panda, Vice-chairman and MD, Asian Heart Institute, Mumbai.
The actor promoted Sanjukta Dutta's latest line of Assamese saris and weaves.
Dear patients and caregivers, be forewarned. The disease is deadly in the truest sense. Only the mildest forms seem to be curable, and those too, if detected earlier, observes Shreekant Sambrani.
Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, makes his predictions for the New Year.
Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids.
You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
Black cropped top + white track pants + LOVE anklet socks + that snappy orange-peach hard-shell sling purse for a phone and a wallet + shades and you have a vacay-ready Rewati.
People who work long hours may have an increased risk of developing irregular heart rhythm,scientists have warned.
Life expectancy will be higher for both men and women.
IMAGES from the Asia Cup Super 4 match played between India and Sri Lanka in Colombo on Friday.
Did you know that the colour of your nails is actually a sign of an impending health issue?
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
'My mother is a lady with a lot of emotional stability and strength. And wisdom.' 'When I was younger, she would tell me that if I ever refused water to anyone, I would have to drink gutter water.' 'When I grew up, she would say, "Be liberal when you know what you are talking about, and be conservative when you don't".'
A delicious way to celebrate the monsoon favourite, bhutta or sweet corn.
For one, it is different from a heart attack, says Vanita Arora.
It's always the tiny details that matter for her.
'What has hit me between the eyes is Modi's seeming utter contempt for public perception of the yogi being an unrepentant bigot who also carries the baggage of many criminal cases against him,' says B S Raghavan, the distinguished civil servant.
A new study in the UK has found that bad posture plays a significant role in increasing blood pressure.
Donating one unit of blood -- 350ml to 450ml -- can save up to three lives
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
'Society deals with you the way they do, or forms an opinion, depending on if your family is with you every step of the way.'
Data reveals that only 25 of total 774 deaths in the period between January 2015 and September 2016 were battle casualties.
Nutritionist Neha Ranglani tells you how to stay warm and healthy during winters.
Dietician Komal Jethmalani provides expert help.
26% of women revealed that discussing their ex or the mere utterance of their names had caused an ugly fight and unnecessary strain in the relationship.
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